Sima doesn't believe in dieting. This is great because either do I. Before she customized a nutrition plan for she had me keep track of everything I was eating for a week. It wasn't pretty- hot dogs, pizza and tacos were regulars. I used to make an attempt at eating healthy, but somewhere along the way I gave up. Sima was honest and told me my eating habits were horrible. I knew it, and was ready for a change. She then had me make a list of my favorite and least favorite foods. I'm not a picky eater, so my favorites list was considerably longer than my leasts. Sima managed to fit all my faves (with the exception of bacon) into my food plan. I was amazed at how many options she gave me- and I'm even allowed one cheat meal a week! That meal will most likely contain bacon :)
In the next few posts I will lay out the options she provided me for each meal. I'm to eat 3 meals a day with 2 snacks in between. Read on for inspiration for your own daily food plan....
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment