The Workouts

Sima likes to kick my butt, and today she did. I thought I was going to pass out. She combines a mixture of cardio, yoga and strength training. The yoga is probably my favorite part- but she doesn't make it easy- its the kind of yoga that makes you sweat. When I'm not training with Sima at her studio, its easy to get my workout in at home- all I need is my 5lb. weights, yoga requires no equipment, and cardio (speed walking or biking)- no excuses!